Sophie Hale

Hale Coaching - Lifestyle and Fitness coach for mamas

So Jacob is now 10 months and we are creeping towards that 1 year milestone. It seems so strange to even imagine what the next few month...
I think that I've always been an anxious person. I remember being as young as primary school age and worrying about the silliest t...
It would be easy for me to look back on my labour with disappointment, but in all honesty whenever someone asks me about it, the first i...
9 months.. I feel like we're edging closer and closer to that one year mark. And I can't quite believe that in a few months time...
How we started I have been married for just over 2 years, and been 'dating' my husband for over 5. After meeting, we moved...
Before I became a mum, only one of my best friends was already a mum. I remember telling her first that I was pregnant because I knew ho...
I had always known that I wanted to breastfeed. My mum breastfed all 7 of us and always talked about what a positive experience it was. ...
I know I say this with every update but time really is flying, I will have a 1 year old in 4 months time. It's so funny isn't it...
I know some people hate New years resolutions and the whole 'new year, new me' bullshit. But I actually do love a bit of goal-se...
Wow, 2019. WHAT A YEAR. I know we say this every year but I genuinely can't believe how fast year has gone. To think that I started...
Since becoming a mum, getting glammed up is a rare occasion. I don't have the time or energy to do a full face of makeup every d...
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